What is thyme? Properties and uses
What is thyme?
Thyme, scientifically known as Thymus vulgaris, belongs to the mint family and originates mainly from Mediterranean regions, especially Southern Europe and Northern Africa. This plant has been used for thousands of years in ancient civilizations such as Egypt, Greece, and Rome. Egyptians employed thyme for embalming, while Romans used it as a fragrance and disinfectant.
In Iran, native species of thyme grow in mountainous areas such as the Zagros and Alborz ranges. The country’s diverse climate has made Iran one of the significant natural habitats of thyme worldwide.
Medicinal properties and uses of thyme
Thyme is rich in active compounds such as thymol and carvacrol, which have antibacterial, antiviral, antifungal, and anti-inflammatory properties. In both traditional and modern medicine, this herb is recommended for the following:
Treatment of respiratory infections: such as colds, sore throat, cough, and bronchitis
Strengthening the immune system: due to its antioxidant properties
Improving digestion: reducing bloating, stomach pain, and stimulating bile secretion
Regulating menstruation and reducing menstrual pain
Maintaining oral and dental health: a natural disinfectant for the mouth
Reducing anxiety and improving sleep: considered a calming agent in herbal medicine
Thyme nutritional value table (per 100 grams of dry leaves)
| Nutrient | Approximate Amount |
|---|---|
| Energy | 276 kcal |
| Protein | 9 g |
| Dietary fiber | 14 g |
| Calcium | 405 mg |
| Iron | 17.5 mg |
| Magnesium | 160 mg |
| Vitamin C | 50 mg |
| Vitamin A | 1900 IU |
| Vitamin K | 1714 µg |
The best ways to consume thyme
To benefit from the properties of thyme, the following methods are recommended:
Thyme tea: mixing dried leaves with boiling water, suitable for sore throat and relaxation
Thyme extract (distillate): supports digestion and acts as a natural disinfectant
Thyme steam inhalation: opens respiratory passages and relieves allergies
Thyme oil: used for topical massage in muscle and joint pain
Culinary spice: added to dishes such as chicken, pasta, soups, and vegetable meals
Treating diseases with thyme
Scientific studies and traditional medicine experiences have shown that thyme is effective in treating the following conditions:
Colds and influenza: especially in the early stages
Oral and gum infections: used as a natural mouthwash
Indigestion and bloating: stimulates secretion of digestive enzymes
Fungal skin infections: topical use of thyme oil
Menstrual pain: consumption of thyme tea or extract
Asthma and allergies: thyme steam inhalation helps open respiratory passages
Organic Hydrogen Thyme; A Safe Choice for Your Health
Hydrogen Organic Thyme, with mountain origin, free from any chemical additives, is offered in hygienic packaging while preserving its medicinal properties. This product, cultivated according to sustainable farming principles, symbolizes Hydrogen’s commitment to health, nature, and authenticity.
Hydrogen, with its focus on organic products, embraces a philosophy rooted in elemental forces and a return to origins. Thyme, as a symbolic herb of purity and the power of nature, lies at the heart of this philosophy.
To purchase Hydrogen Organic Thyme, visit the brand’s official website: Www.HydrogenCo.ir
