What is Turmeric? Benefits and Uses
What is Turmeric?
Homeland and History of Turmeric:
Turmeric, scientifically known as Curcuma longa, is a member of the ginger family and is native to South Asia, particularly India, Sri Lanka and Bangladesh. It has been used in Ayurvedic medicine, traditional Chinese medicine and Indian cultural rituals for thousands of years. In Indian wedding ceremonies, turmeric symbolizes purity and skin radiance and has been prescribed in traditional medicine to treat inflammation, wounds and digestive diseases.
Active compounds and therapeutic properties of turmeric
The main active ingredient in turmeric is curcumin; a compound with anti-inflammatory, antioxidant, anticancer and antiseptic properties. Turmeric has been shown in scientific studies to be effective for the following:
Reducing chronic inflammation: especially in diseases such as arthritis and colitis
Boosting brain function: increasing BDNF levels and reducing the risk of Alzheimer’s
Regulating blood sugar and preventing type 2 diabetes
Improving liver function and eliminating toxins
Reducing the risk of heart disease: by improving endothelial function
Glowing and healthy skin: as a mask or taken orally
Turmeric nutritional value table (per 100 grams)
| Nutrient | Approximate Amount |
|---|---|
| Energy | 354 kcal |
| Protein | 8 g |
| Dietary Fiber | 22 g |
| Iron | 55 mg |
| Potassium | 2525 mg |
| Vitamin C | 26 mg |
| Vitamin B6 | 1.8 mg |
| Manganese | 7 mg |
Best ways to consume turmeric
To benefit from the properties of turmeric, the following methods are recommended:
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Golden Milk: A blend of turmeric with plant-based milk, black pepper, and ginger
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Turmeric Tea: Combined with lemon and honey to boost immunity
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Food Spice: Used in Iranian dishes, curries, soups, and stews
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Face Mask: Mixture of turmeric with yogurt or honey for skin brightening
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Turmeric Capsules or Extract: As a dietary supplement
Treating diseases with turmeric
Turmeric in traditional medicine and modern studies has been recognized as effective in treating the following diseases:
Arthritis and joint pain
Type 2 diabetes and insulin resistance
Gastrointestinal inflammations such as colitis and gastric ulcers
Alzheimer’s disease and cognitive disorders
Cancers related to chronic inflammation
Acne, blemishes, and skin hyperpigmentation
Hydrogen Organic Turmeric; Nature’s Gold for Your Health
Hydrogen Organic Turmeric, with pure origin, free from chemical additives, and offered in hygienic packaging. This product, cultivated according to the principles of sustainable agriculture, symbolizes Hydrogen’s commitment to health, nature, and authenticity.
Hydrogen, with its focus on organic products, embraces a philosophy rooted in elemental forces and a return to origins. Turmeric, as a symbolic spice representing the power of nature, lies at the heart of this philosophy.
To purchase Hydrogen Organic Turmeric, visit the brand’s official website: Www.HydrogenCo.ir
